It took me up until the age of 25 to realize diet pills, diet teas, starving and then binging, and some crazy other things, were not a means for a healthy life-let along a solution to weight loss. It was when I shifted my mindset, changed my standards, and healed the patterns that didn't serve the body & health I desired, that I seen long term results. If I can get you straight to those shifts and focus points, you will save yourself the solid 10 years it took me.
(first diet 8th grade-asparagus pills)
Brit Tafoya - "The Weight War Coach"
Certified Nutritional Therapist
Certified Lifestyle Weight Management Specialist