YOU DON'T NEED TO TRY ANOTHER DIET. THIS ISN'T A GAME.
YOU NEED A STRATEGY TO HELP YOU BECOME THE PERSON THAT DOES THE THINGS TO GET HEALTHY & LOSE WEIGHT.
CONQUER THE WEIGHT WAR IN 3 MONTHS!
Anytime you have an issue with how you look or feel- You try to find the next diet to solve the problem.
Meanwhile... The focus shouldn't be another diet, it should be YOU and your mindset-doing the things that make you uniquely successful, at LOSING WEIGHT and keeping the weight off!
You don't know how to care for your body without there being a diet pushing you..
You constantly overeat or eat unhealthy because you're pulled to make food choices based off your time, your environment, or worse your mood.
You don't know how to have a life feeling good about yourself & without being obsessed about food being good or bad.
You grew up in an environment where overeating was normalized-to the extent of you feeling shame and guilt for wanting to live a healthier life.
You are really hard on yourself when trying to lose weight, because you feel the harder - the better the results.
These can all be fixed by changing your MINDSET.
I used to be you. For 10+ years- I tried every single move I could think of. You name it, I tried it! So much so I created an eating disorder AND still had weight issues.
I went from not being able to look at bread without guilt & gaining weight - to becoming a healthy mommy (mind & body) to 3 girls and a top 3 NPC Bikini Athlete. And even better, I've been able to maintain my 85lbs weight loss for 12 years now.
Deciding to be done with dieting- and instead learning my thought patterns and what made my body feel really good, WAS EVERYTHING THAT HAD BEEN MISSING ALL OF THOSE YEARS!!
YOU: what do you mean...I can have my dream body by me getting to know myself?
ME: YES!!!!
The truth is, you already know how to lose weight.
You know you need to eat healthy & you know you need to eat less calories. It's on every diet you've tried, right?!
It's the one piece of weight loss advice you never stop hearing. But there always seems to be something missing right?!
Because there is... YOU!!
You're the missing puzzle piece to the perfect weight loss equation..
See, what no one talks about is - eating healthy & eating less calories requires your mind to get onboard.
But instead of going deep and analyzing why you've failed all the diets in the past, you look for another checker piece on the board, and another one... Trying to find a way to eat healthy & less calories. Which will always create a new problem and forever keep you in the yo-yo dieting cycle.
So why don't we just make it about YOU from the jumpstart?!!
While helping YOU learn how to:
lose 5-10lbs every month
build a new relationship with food that feels whole
Improve your confidence, self-love, and self trust being who/how you've always wanted to be-well and in shape.
Take back time by rejuvenating your body & mind to complete wellness & wholeness
Stop overeating without going hungry
Learn how to eat what you enjoy without sabotaging your health or weight loss progress
Break free from the yo-yo dieting cycle with a pure approach that's lasted me for over 12 years and counting!
If your weight loss process doesn't include YOU- it will never be sustainable-because it will always create suffering in your mind.
Imagine yourself being able to finally be the person that knows how to care for her body, her way, and it actually FEELS GOOD!!
Yes!! There's a whole life to be had that has nothing to do with you being afraid of gaining weight all the time, and that's exactly what I want to show you<3
I HAVE THE MOST SIMPLISTIC WEIGHT LOSS APPROACH TO HELP YOU BECOME THE PERSON THAT CARES FOR HER BODY WELL & FINALLY CONQUER THE WEIGHT WAR IN ONLY 3 MONTHS (NO MORE DRAMA WITH FOOD) AND MEET A WHOLE NEW YOU BY MONTH 6!
I'd like to introduce to you my signature weight loss eating habits transformation program:
Become a master at the one thing that's been defeating you for far too long..YOUR WEIGHT.
Weight Loss Mastery is the weight loss eating habits transformation program where I coach you through the mindset development of 3 powerful "science backed" weight loss pillars- Every single week! So you can become the woman that understands her mind & body!!
MASTER MY 3 PILLAR PROCESS OF HABIT TRANSFORMATION & WEIGHT LOSS SUCCESS.
Be coached and taught in how to radically change your eating habits and create a strong foundation for lasting weight loss.
Establish new standards in taking care of your body and build a new healthy relationship with food.
Each pillar Nourishment, Precision, and Freedom is focused on for one complete month as we build specific knowledge around your dieting personality, and your innate emotional needs with food- Weight loss is the prime focus of every phase.
~Here's a breakdown of how it works~
MONTH 1
NOURISHMENT PILLAR
CREATING A NEW STANDARD. You'll spend a month with me rebuilding your mindset & metabolism around learning how to eat healthy intuitively WITHOUT a dieting mind! Which creates the best feeling in the world if you're someone who only sees "eating healthy" as dieting.
In the NOURISHMENT PILLAR you'll learn how to nourish your body effortlessly and increase consistency like a BOSS, with my very own Irresistible Meal Planning Technique™ !!
And you're going to learn my special habit building framework that locks in the habits you actually want for yourself in only 4 weeks!
After a month in this phase you'll have built the foundational pillar that will forever change the way you view food!
Imagine feeling empowered to keep choosing nourishment.
MONTH 2
PRECISION PILLAR
MASTER YOUR BODY. After rocking a month of nourishing your body with enthusiasm , you'll move to the PRECISION PILLAR!
This is the pillar that shows you how to get shredded faster like the bikini athletes do!
For a month we'll work on your Precision Macros™ Carbohydrates, Protein, Fats & Fiber.
But we don't just focus on macros; this is the pillar where you learn WHY you overeat!!
As you build the habit of eating food amounts that feel perfect to your body, you're also going to learn how to just eat this way- without counting calories all day!
You'll learn how to eat for the body you want-anywhere!!!
MONTH 3
FREEDOM PILLAR
LIVE YOUR LIFE. Now that you're able to be consistent with nourishing your body, you're no longer overeating, and you're seeing and feeling the benefits of no longer being at war with your body, we are going to kick it up a notch with some more fun!!
The FREEDOM PILLAR provides a month of finetuning the perfect balance of living life and getting the body you want!
Think.. getting in a bikini ordering a a glass of chardonnay at the pool and knowing YOU CAN HAVE IT ALL!!
The FREEDOM PILLAR is all about you ditching the "all or nothing" mentality with food and instead, having your MINDSET together so you can live and function in life without battling your mind to not eat 3 pieces of cake at the birthday party.
This is where being consistent becomes just who you are! Because you've spent the past 2 months laying brick by brick of understanding what makes YOU uniquely successful at losing weight!
THE 3 PILLAR PROCESS THAT WILL LEAD YOU TO THE BODY & HABITS YOU'VE ONLY DREAMED OF HAVING!
Weight Loss Mastery breaks down the habit stacking protocol to relearning how to eat for a thriving body, to living life set free of past weight issues, and establishing a fit body + new image choosing health with accountability & professional support to achieve your body goals!
Weekly Coaching
Get to the root of the issues and thoughts keeping you in bondage with your weight struggles.
Learn coping skills to deal with daily issues effectively, instead of running to food for comfort.
Learn how to solve for the resistance that keeps you from following through- with a sense of power and self-love.
Tools
The Weight Loss Mastery Protocol
Weight Loss Mastery - Mastering Meal Structure digital handbook
Weight Loss Mastery-Nourishment Planner
Accountability & Progress Support
Stay committed to your weight loss goals and learn how to manage progress beyond the scale for a fulfilling experience that enhances all aspects of wellness.
Mark your calendar - Today could be your start date!
Finally, become the woman you've always wanted to be & MASTER having the healthy habits you've always secretly desired.
No more weight battle, just you caring for yourself and understanding YOUR needs!
PICTURE THE BATTLE BEING WON!
Who would you be? What would you do?
Weekly Coaching To Help You Be The Person You've Always Wanted To Be!
The brain you have now is the brain that picked unhealthy routines & habits that made you gain weight. That's the same brain that's going to need help with creating new healthy routines & habits.
For example you will have to learn and MASTER:
How to choose foods that make you feel amazing instead of foods that zap your energy.
How to view nourishing your body as a standard to living life instead of a way to lose weight.
How to follow through on the body & health you desire instead of sabotaging yourself when you're 15lbs away from your goal.
All of those different elements of creating permanent weight loss will require your brain to get on board.
In Weight Loss Mastery you'll be coached every single week on Zoom!!
There's levels to this sis..
Your weight loss journey needs to embody the things that make you, You; if you want this to be something you can stick to for the rest of your life.
Remember you want lasting change and if you want this weight loss to be permanent you must be able to embrace the way you are transforming your life; or you will continue to feel as though your life is on hold UNTIL you lose weight. Which is one of the reasons you keep gaining the weight back.
That's why I've made it super simple for you to have the transformation you desire, while mastering what it takes to keep the weight off.
With my 3 Pillar Process - The Weight Loss Mastery Protocol, you'll lock in a new habit every 4 weeks!
Over the next 3 months you will learn & MASTER:
How to NOURISH your body and rebuild a relationship with taking care of yourself on a daily consistent basis. You'll also get deep dive personal coaching on building self-trust with food and intuitive eating habits.
How to eat with PRECISION for your body's specific needs so you no longer have a "Yo-Yo Body" and you're able to eat & enjoy food without fearing to gain all the weight back again. You'll also get deep dive personal coaching on overeating issues.
How to live life with FREEDOM while losing weight, so everything about you changes and you no longer feel the horrible pressure of STRICT-DIETING that has never worked for you long term anyway. You'll also get deep dive personal coaching on ending the on/off switch mentality when it comes to food and living a healthier lifestyle.
IN WEIGHT LOSS MASTERY YOU WILL FEEL THE WEIGHT COME OFF YOUR BODY & MIND.
Every single element of who you are matters when focusing on weight loss and changing your health for the better.
The Mind is the most neglected but needs the most focus. Where the mind goes the body follows.
Personal coaching is the powerful element that bridges everything you learn in Weight Loss Mastery together. Every week you are coached and supported in making your new habits become YOU. Being personally guided on the path to long term weight loss and habit transformation makes the Weight Loss Mastery experience incomparable to the old ways you've tried to diet & lose weight in the past.
NO MORE CHECKER PIECES. JUST YOU LEARNING YOU.
The best investment you'll ever make is one into your wellness and mind. The benefits of learning how to master your weight loss, specific to your needs will always be yours. The 3 months of coaching you get in WLM is always yours!
After 3 complete months of being coached and guided in mastering weight loss through building the 3 pillar habits, you'll know how to:
Nourish your body consistently with your favorite healthy foods.
Deal with binge triggers that are affecting you mentally and physically.
Know how to make your plate perfect for weight loss without guessing & starving.
Know how to have fun enjoyable days without falling off your healthy eating kick or gaining weight from overeating.
You'll know exactly how to take care of your body for weight loss and a permanent transformation.
And you'll forever have the 'Weight War" coaching experiences left imprinted on your mind & heart, that help you remember you are more than a conqueror.
A COMPLETE WEIGHT LOSS EXPERIENCE CRAFTED WITH YOUR THOUGHTS IN MIND.
In Weight Loss Mastery there are no stumbling blocks left unturned. For the next 3 months The Weight War Coach prepares you for every step of the path, preparing you to win the battle on your health-through coaching and a carefully crafted program so you can grow through your weight loss journey, develop the 3 pillar habits you need for a healthy & fit lifestyle, and finally conquer the war.
IT'S TIME TO WIN THE WAR ON YOUR WEIGHT
If this has been your hurdle..the one thing constantly setting you back and inhibiting your confidence and the way you're showing up in your life.. you owe it to yourself to conquer this issue. Get help from someone who has also walked this journey and learn how to win the battle.
WEIGHT LOSS MASTERY WAS CREATED FOR YOUR VICTORY.
Where do you want to be 3 months from now?
Learn how to master the 3 foundational pillar habits to permanent weight loss with Weight Loss Personal Development Coach, Certified Nutritional Therapist - Brit Tafoya.
Imagine having the body you desire and no longer feeling defeated by food.
Be supported!! Just you and your weight loss goals getting the attention you need!
What happens when you can't give up? What happens when on your most difficult day, the day you feel like giving up- someone's there to help you take another step forward.. That's the difference of being coached.
No longer trying to do it alone.
Imagine feeling like a happier, healthier, and better feeling woman with Weight Loss Mastery.
Week by Week get coached & supported in crafting a weight loss journey that transforms your lifestyle.
WHAT YOU'LL GET WHEN YOU JOIN:
Be coached and guided through the development of 3 Pillar Habits of transformation- Nourishment, Precision, and Freedom. During each phase you are supported in adherence & habit transformation with specialized coaching specific to your needs for weight loss success.
Which will include and not be limited to:
LIVE teachings and coaching through the Weight Loss Mastery Program & Easy to Implement Curriculum
All of the Weight Loss Mastery tools & techniques that are taught in coaching sessions
Personalized "Precision" Macros Guide
Weekly "Mindset Mastery" Coaching Sessions with Brit Tafoya
Weight Management & Progress Monitoring weekly check ins
24/7 Direct Email Access
ACCESS to all materials, tools, and bonuses + weekly coaching for 6 months
BONUSES
To further support you in your weight loss journey
Add these bonuses in for a complete all-inclusive transformation experience!
1. Two Body Transforming Full Service - Workout Programs
12 Week Functional Training “Learn to Lift” Program - $327 value
6 Week 20 Seconds of Burn Tabata Program - $147 value
2. Understanding Health Digital Resource Library
Helpful health guides to help you master your body's needs. ~ Continuously updated $300+ value
3. Empowered Nutrition Digital Recipe Library
Access to over 100 body loving recipes to help you stay inspired in the kitchen. ~ Continuously updated $400+ value
BECOME WHO YOU'VE ALWAYS WANTED TO BE.
Get everything you need to become the best at caring for your body when you enroll in Weight Loss Mastery!
It wasn't just weight.
Learn the weight loss approach that has given me:
My mind and focus back to where it needs to be-living life FULLY!
A trophy for being in award winning shape.
The ability to go out to eat and have a good time without sacrificing myself.
Confidence when I walk into a room.
New experiences I never would have taken if I didn't feel good in my body.
Excitement for getting dressed.
Energy to work all day and take care of my 3 daughters.
and so much more..
CONQUER THE WEIGHT WAR IN THE FIRST 3 MONTHS!
BE OFFICIALLY DONE WITH THE WEIGHT BATTLE.
Everything you need- to learn how to eat for weight loss and transform your life permanently is included in Weight Loss Mastery.
You get the coach, the proven method, and the tools to learn your specific needs for weight loss success.
You can lose weight with just developing one of these 3 pillar habits.
You can lose weight by just being coached on your personal weight issues.
You can lose weight by just learning how to eat better.
But for lasting weight loss Brit Tafoya teaches you & coaches you in how to build a fortress around the health and body you desire, so you can stop being a casualty to diet trends - and teaches you how to become a MASTER of your own body.
Weight Loss Mastery is all about YOU!
What women are saying about my weight loss coaching.
Denise G
Girl, I just wanted to let you know I tried on the pair of jeans that I haven't wore in forever,because they didn't fit.Today I zipped them up and buckled them! They fit perfect now!
Sherrika
Thanks Britney for guiding me through this new lifestyle change. You made the process of getting started very simple. I have lost a total of 30 pounds!
Sabrina G.
By the way, I'm down 10lbs, just had a coworker tell me how great I look!
Amanda P.
When I got started on the personalized plan by Brit, everything seemed to have so much more balance. I am so excited to continue working with Britney and it helps that she’s a fabulous person.
My clients, women 25 and older have reported varying weight loss results, losing 5 pounds to 14 pounds of excess weight in less than 20 days. They report increased energy in the first week!
Results do vary. Each weight loss journey will have different issues to work through.
Women's results from being coached by me:
Where will you be 3 months from now?
Hey Sis, I'm Brit Tafoya!
And I've been obsessed with weight loss since elementary school. That's where I learned I was "built different" and that I had to care about my weight. The first diet I ever tried was in middle school..
For whatever reason my weight and food issues were the literal world my life revolved around .
At first, it was being the biggest kid in the class, or the overweight sophomore with zero knowledge of my nourishment needs, or even the young mom battling cereal binges.
To now, which is where I get to share how I've kept 85lbs off permanently for the last 11 years- while healing my relationship with food, building a body that exudes confidence, and completely loving taking care of myself!
The mess has become the message..as it should be because I am not the only woman who has suffered from not knowing how to take care of my body. I promised myself that I would teach women how to win this battle once I won it.
It was while I was pregnant with my twins that I decided I was not going to lose all of that baby weight with unhealthy methods that were ruining my health and not helping me understand what my body truly needed to thrive.
I was seriously always dieting and "trying" to lose weight, and I just couldn't make that my life anymore.
Most importantly, I didn't want to be an unhealthy role model to my girls..
I have 3, official #girlmom here.
IT HAD TO STOP.
And that's when I began my personal training studies and took matters in my own hands.
That led me to Nutritional Therapy, then to Lifestyle Weight Management and learning the actual principles to mastering what our bodies need mentally & physically to lose weight permanently.
First off, we make it much harder than what it needs to be.
Second, we are not taught the fundamentals of caring for our bodies at the nutritional level .
And third, every healthy habit needs to build upon each other if we want to completely transform our lives and lose the weight permanently.
But this can be a lot for a woman that's managing mom demands, work, and the constant mind trickery weight issues can have on our confidence, energy, and mood.
And that's why we stay in the struggle. We look for quick fixes that don't work, or try things that aren't long lasting.
I reverse engineered Weight Loss Mastery with the top goal in mind, to lose weight and keep it off; and I am proof it works and I added the powerful element of "Mindset Mastery" to give you the knowledge and coaching to change your mind with your habits.
Weight loss personal development became not only my passion but my mission to take back every single night stolen from me where I went to bed feeling horrible and not good enough.
This is where your cries are heard and your pain is met with a solution.
xo, Brit Tafoya
WANT TO KNOW FOR SURE IF WLM-LIFE TRAINING WILL HELP YOU WITH YOUR WEIGHT LOSS GOALS?
Booking a free consult is a great way to learn more about this intimate 6 month coaching program. Get your questions answered by scheduling a call today.
Do you have a question not answered here? Please click the circle below to submit your question in the chat.
Can I make payments?
Yes, there is a multi payment option available.
Do I have to be a certain weight to participate?
Absolutely Not! The WLM-Life Training program will help anyone, exactly where they are at.
Is this a low carb/keto program?
No it's not. It is however a program that will help you better understand your body's response to carbs and how much is best for you and your weight loss goals.
Do I do everything on my own?
Yes & No! You are the one implementing what you learn in WLM. This program comes with lots of coaching, but its only useful if you use it.
Am I guaranteed to lose weight?
Yes you are, but only if you do the work. If you do not see any results in the first phase of the program NOURISHMENT. We will refund your payment or give added attention to other variables that could be hindering your success. We want to see you lose & win the war!!
What if I'm having a hard time grasping the concepts?
That's why we've given 6 months of coaching to help where things may need more focus. As a personal coach- I've spent lots of time with women losing weight, I understand that life happens so it was important to me to add more than the 3 months of conquering the weight war and add in personal 1:1 sessions. We've also included 24/7 email access to help with any extra support that's needed beyond weekly coaching and private sessions.
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